There was a time when were told to eat a lot of carbs, now the trend is to eat a low carbs diet. There was a time when egg was shunned as a food that gives you high cholesterol. Now you are encouraged to eat eggs because apparently egg doesn’t have bad cholesterol. New research is always changing our perception about food. The diet trends are also changing also changing all the time. You need to make sure that the dietary guidelines you are following are in line with what nutritionists say, and not just a fad diet. A classic example of this is the gluten diet. Now, gluten diet is only recommended for people with the celiac disease. But, a lot of people have jumped on the bandwagon. Going gluten-free when you don’t need to can have health repercussions like heart diseases and diabetes for you. We have compiled a list of seemingly bad health habits.
