Excessive sweating or over sweating is a problem faced by many people globally. So many people around the world are undergoing certain surgery to overcome this problem, people are also using medicines.
It is called as hyperhidrosis in medical sciences which means “excessive sweating”.
Over sweating sometimes seems embarrassing because it leaves bad odour. Many people nowadays use deodorant or anti-perspirant to overcome this problem.
REDUCE EXCESSIVE SWEATING AT HOME
To reduce excessive sweating, follow the steps given below.
Avoid heavy clothing
Wearing heavy clothes traps sweat from coming out of your body. Wearing light clothes helps your skin to breathe easily (lawn can bea good choice). If you’re going out for workout, take another shirt and wear socks so that they will absorb your sweat.
Over sweating is usually caused by bacteria which leaves bad odour. Using anti bacterial soap helps to reduce over sweating.
Anti-perspirant body sprays not only resist your skin from over sweating as well as it leaves a nice fragrance, making you feel comfortable. Dry your body before using it.
Avoid spice and hot drinks
Spicy foods as well as different types of drinks like coffee, tea, alcohol etc increase excessive sweating.
HOME REMEDIES TO OVERCOME EXCESSIVE SWEATING
Applying coconut oil
Apply coconut oil on your armpits and other sweating areas of your body daily 15 minutes before going for bathe. Coconut oil eliminates bacteria which causes sweat as it contains lauric acid.
Lemon and baking soda
Take equal quantity of both, lemon juice and baking soda then use cotton to apply the paste on sweating areas for 15 to 20 minutes then rinse it off with water. The bacteria is eliminated by the citric acid present in lemon.
Baking soda and oil
Make a thick paste of baking soda, which is a natural anti perspirant, and water then add 3 to 4 drops of oil which is available, apply the paste on the sweaty areas for 15 to 20 minutes daily and rinse it off with water.
By following the simple steps given above, we hope you will overcome the problem of over sweating soon. let me know if you would like to share any tips, comment box is right below for your words 🙂