If you follow news, particularly about health and well being, you might have heard about gluten free diets. Gluten free is the latest buzz word in the nutrition industry. Pro-gluten free camp will give you a lot of reason to for it. On the other hand, some researches and reports warn against this diet. It is important to know about it before jumping on the bandwagon. It is never a good idea to blindly adopt a diet, even if the whole world is doing it.