ramadan – Fashion Ki Batain

Science And Many Religions Of The World Agree That Fasting Has Many Health Benefits

Jun 5, 2017 by

Fasting means willings giving up on food or restricting some food groups for a period of time. A dry fast is a fast where you abstain from all foods and liquid for 24 hours. Water fast is fast where you are only allowed to drink water. Fasting is not something restricted to Muslims, people all over the world fast in one way or the other. Buddhists, Christians, Hindus, Jews all fast. Of course, the way fast is observed in each religion differs. But one thing is certain, people have been fasting since centuries. Surely, they must have realized benefits of fasting.

Reasons To Break Your Fast With Dates

Jun 3, 2017 by

Muslims have a joke during Ramadan. It goes like this: in Ramadan, I have a date every day. Jokes apart, it is best to break your fast with dates. Dates provide a quick dose of energy. This is very important as you need energy after a whole day of fasting. There are also many other reasons why you should break your fast with dates.

Ways To Stay Hydrated In Ramadan

May 28, 2017 by

Ramadan 2017 is here. Muslims all over the world will fast from dawn to dusk to perform this religious obligation. Apart from being a religious obligation, fasting has many proven health benefits. Since Ramadan 2017 has arrived during the peak summer month this time, it is very important to stay hydrated. Staying hydrated is not just about drinking a gallon of water (pun intended). It is about making smart eating choices too. We have compiled a list of things that will help you stay hydrated in Ramadan.