Homeland of persimmons is called Ancient China, where it was revered at the imperial court, describing in the annals of miraculous properties. Even in the science of botany, she has a divine name – translated from Latin Diōspyros – “food of the gods . “ Picking up an exotic fruit, you can immediately identify its original roots, great-great-great-grandparents. If the persimmon is shaped like an acorn and the softer it becomes, the sweeter is the Chinese breed (hachia) before you. And if it looks like a tomato, but it’s crunchy – Japanese (fuyu). For the inhabitants of the Land of the Rising Sun this plant is special, it is considered a “symbol of peace”. Sacral shrubs one of the few survived the atomic bombing of Nagasaki. By the way, it was in Japan that a rare cultivar of super-sweet persimmon “Tenkafubu” was brought out, which first went on sale last year at a price of about 2000 dollars apiece.
The season of berries (a persimmon is a berry!) Falls on the period from September to December, reaching the peak of the harvest in November. Choose a plump, shiny fruit with a smooth skin. Without cracks, stains and barrels; leaves should not be bright green. A soft persimmon should be eaten on the same day, and tough – to give it time to ripen. Instead of a refrigerator put it in a paper bag with an apple or a banana. And now the main thing – what happens to the body , when you enjoy a ripe persimmon?
IMMUNITY BECOMES STRONGER
With the advent of autumn, the word “immunity” is found in every third of the publication. And at work in his spare time more often is gossiped and the latest news discusses medications for colds and prevention for those who “feel unwell.” We are connected to a hot conversation and strongly recommend a persimmon as an antiviral agent. Apparently, not by chance this product is seasonal.The simplest explanation is the presence in the family tree of vitamin C, a reliable advocate against influenza and respiratory diseases. And its combination: vitamin C, beta-carotene and potassium, scientists at the University of California last year recognized the “gold” composition for the development of new immune cells.
Regulate Blood Circulation
Along with lower blood pressure, persimmons also provide copper, an essential element in creating new red blood cells. Without copper, you cannot uptake various essential nutrients to make additional hemoglobin. Increased circulation of healthy red blood cells increases cognitive function, muscle tone, metabolism, and energy levels, as well as wound repair and cellular growth.
Improve Metabolic Activity
Persimmons contain elements of the B complex of vitamins like pyridoxine, folic acid, and thiamin, which are all essential parts of various enzymatic processes and metabolic functions throughout the body. And these elements ensure that your body’s systems function efficiently and effectively, thereby increasing your overall metabolism. Further, persimmons can boost energy levels, increase muscle tone, and improve digestion.
AGING PROCESSES SLOWS DOWN
The fruit is rich in catechins – antioxidants, which do not allow cells to break down under the action of free radicals. Usually their high content is attributed to green and white tea . They overlook an important detail – the catechin works provided that the leaves are not fermented. Where more indicative persimmon. It is catechins that give it astringency and astringent taste, but, thanks to this, perfectly protect the gum. The largest number of anti-aging elements is contained in the skin, so those who shortsightedly cut it off lose the rejuvenating effect .
Lower the Cholesterol
Polyphenol has the ability to lower down the evil cholesterol number in our body (or LDL, low density lipoprotein) that would then prevent us from the risk of heart disease. And it also contains of Tannin that has a positive impact for our heart healthiness.
Lowers the Hypertension
Potassium is another mineral that has been discovered in a remarkable number in persimmons. Potassium can act as vasodilator, and also lower down our blood pressure that would circulate to our entire body. This kind of activity would then reduce the turmoil on the cardiovascular system and avoiding various types of heart disease. Drink up a glass of fresh persimmons juice a day regularly, to keep the hypertension away.
Treats Asthma and Cough with Phlegm
Take two pieces of dried persimmons, add a little water and steam until cooked. Once cooked, puree and add one or two tablespoons of honey. This method could be an alternative to solve your asthma and cough problems.
Thus, here is the alternative to cure Asthma.
Prevent Tumor Development
Along with the antioxidant properties that reduce the chances of cancer, you can also lower your risks of developing tumors. Persimmons contain betulinic acid, which is a proven anti-tumor compound. This can reduce the chances of contracting tumors by inducing apoptosis, also known as programmed cell death, and if you already have a tumor, it can reduce the size and stop cancer from metastasizing.
Prevents Premature Aging
Persimmons are rich in a number of vitamins, specifically vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthins. These vitamins function as antioxidants in the body to reduce oxidative stress and prevent signs of premature aging, like wrinkles, age spots, Alzheimer’s disease, fatigue, loss of vision, muscles weakness, and a number of other conditions.
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IMPROVES DIGESTION
A known condition for good bowel movement is the presence of a sufficient amount of dietary fiber in the diet. And a persimmon in this respect is one of the record holders. On 100 grams it is necessary about 3,6 gr. dietary fiber or about 10% of the daily allowance.Promotes healthy metabolism and local folic acid in a duet with vitamin B6.
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But the fact that persimmon is often attributed to dietary properties, still cunning. Yes, the medium-sized berry contains only 30 grams of carbohydrates, but it is not recommended for diabetics because it is high in calories (80 calories) because of increased fructose. To enjoy persimmon for your own pleasure, it is necessary not as a dessert, but as an independent snack – then it does not hurt, but, on the contrary, “supports” your desire to lose weight. And only 1-2 pieces per day!
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SIGHT GETS BETTER
Vitamins B and C are, of course, valuable, and they work very efficiently. Only the total volume is the most in the persimmon of yet another vitamin – A (carotene), and its content in it is really significant, as indicated by a bright skin. In the jurisdiction of this element are our eyes, or rather – the ability to night vision, color perception and prevention of conjunctivitis.
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SAVES FROM EDEMA
Another prefix to persimmon is a natural diuretic. Behind this phrase lies the superspospodobnost – getting rid of edema . Ripe flesh helps to disperse the fluid stagnated in the body (people with diseased kidneys should be more careful). And so that along with it you can not take out a significant amount of useful minerals from the body – it includes potassium. By the way, the latter is responsible for the instantaneous dose of energy. So after a couple of slivers of persimmons in the heat of the working day, you seem to open a second wind, and the sense of panic and stress will recede. It’s time to say about another unexpected bonus: in the East, a persimmon is widely used by doctors when treating hiccups.
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In a gastronomic culture, a persimmon is much more universal than is commonly believed. It can be added to salad (with herbs, avocado and pear); do parfait (based on vanilla yogurt, raspberries and granola); sprinkle with lemon juice, sprinkle chili and serve with soft cheese; and yet – wrap in the morning in pancakes.
