Everyone is obsessed with losing weight these days, and maybe rightly so. Being overweight or obese can put you at a risk for developing diseases. You must try to maintain a healthy weight. Losing weight should not be about starving yourself. Losing weight is all about eating the right foods. Instead of eating a little, eat the right foods in moderation. Cut out processed foods, oily foods, and sugar. One of the best ways is to lose weight by eating fruits. Fruits are refreshing and delicious. Incorporate the fruits we have listed below in your diet to keep your weight in check.
Lose Weight By Eating Fruits
An apple a day…no I won’t bore you with something you already know. What you must know, however, is that apples are great for weight loss. They are full of flavonoid polymers and fibers. Instead of peeling the skin off, keep it on for more fiber intake, antioxidants boost, and blood sugar management. Blood sugar management helps to control appetite, thereby preventing you from binging on unhealthy foods. Try to eat a medium sized apple every day.
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Surprise! Peppers are actually a fruit. Eating peppers daily can help prevent unwanted weight gain. In fact, peppers may actually encourage weight loss. Capsaicin, which is the component which gives chili peppers that spicy kick, apparently encourages white fat cells to turn into energy-burning brown fat.
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Researchers have found that a subclass of antioxidants, called flavonoid, can help you avoid weight gain. Flavonoids such as flavan-3-ols, anthocyanins, flavonols, and flavonoid polymers are found in certain fruits and vegetables. Of them, anthocyanins are the most powerful. Berries are full of anthocyanins. Blueberries have a lot of them. Around a quarter cup of blueberries has 10 milligrams of anthocyanins. Each 10 mg increment is associated with around a quarter-pound less gain in weight over a period of four years. This may not seem a lot, but remember, a little goes a long way. Flavonoids make you feel fuller in a short period of time, and thus, they control your appetite. Blueberries are not only nutritious, they are also very delicious. Try to eat a cup of blueberries everyday for maximum benefits.
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Pears have a similar effect on your weight loss regimen as apple, probably because of high quantities of flavonoid polymers. Every additional 138 mg of flavonoid polymers led to less weight gain over a period of four years. For someone trying to lose weight, fruits with antioxidants flavonoid and fibers are a great choice. Fiber-rich fruits make you feel full and satisfied. This keeps you from indulging in unhealthy foods. Try to eat pears without peeling them to get the maximum benefits.
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If you want to lose weight by eating fruits, stock up on some strawberries too. Strawberries have a similar effect as blueberries. Try to eat one cup of strawberries every day. You can either use them over your yogurt, on your oats, or in your smoothies. You can also munch on them as an afternoon snack. Some people are hesitant about eating fruits because of the fructose contents, but fruits like berries, apples, and pears are completely fine as they aren’t that sweet. Moreover, fruits with flavonoids will actually help you lose weight. Natural sugars eaten in moderation are not harmful to your body and will not lead to unwanted weight gain.
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Watermelon is 90% water which makes it a great choice for weight loss. 100 grams serving of watermelon only has 30 calories. They are also full of amino acids called arginine which helps your body burn fat. Watermelon keeps you hydrated, and it makes you feel full. This will prevent you from snacking. Since its hot these days, you should try eating watermelons every day.
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Just like apple and pear, guava is a good source of fiber. The glycemic index of guava is also low, so it is safe for diabetics too. Guava also helps with bowel movements and prevents constipation. This is very important for your overall well-being.
Not only are oranges full of vitamin C, a 100g serving only has 47 calories. So if you want to lose weight by eating fruits, try to eat oranges every day.
I am guessing you already knew that tomatoes are in fact a fruit. Tomatoes are full of antioxidants. Tomatoes also reduce water retention. Leptin, a protein, prevents your body from losing weight. Tomatoes can reverse leptin resistance, helping you to shed pounds. Please do not count ketchup as tomatoes, because ketchup is made with artificial ingredients and sugar. Try using tomatoes in your salad or soups. You can also try making your own tomato ketchup at home.
Avocados are full of omega 9 fatty acids. They speed up metabolism as it helps burn fat and boosts energy. Try to eat avocado every day to reap its benefits. As with anything else in the world, avoid going overboard.
If you are trying to lose weight by eating fruit, grapefruits are another great option. Grapefruit has carbohydrates and is high in sugar, so it is best eaten in breakfast. Grapefruit is also great for gut health.
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Weight loss cannot happen overnight. It took all these years for you to gain weight, it will not go away just like that. However, adopting a healthy approach and sticking to it will definitely help you shed weight over time. The key is to ensure you do not resort to fad diets in a quest to lose weight in a short period of time. Fad diets are a waste of time and they do not usually work. Instead, adopt a healthier approach. Trying to lose weight by eating fruits is a good idea. Fruits are healthy and nutritious, but at the same time, they help you control your appetite. Swap unhealthy snacks with fruits. Most fruits are low in calories, so even eating a lot of them will not do damage to your waistline. However, it is also advised to exercise moderation.
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Which fruit tops the list for you to lose weight? Share your experiences with us in the comments below!
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