Most of us can’t wake up without a cup of tea or coffee. A lot of us can’t even sleep without a fix of caffeine, strange and mind numbing, but true. In short, many of us are caffeine addicts. We need a cup or two in the morning, one after lunch, one in the evening, and one after dinner. It’s like an obsession. Caffeine addicts need coffee/tea to get them started. It is like a fuel for them. Although it is safe to drink caffeine if consumed in moderation, there are a lot of benefits of quitting caffeine too.
