Who doesn’t want stronger and healthier nails? However, maintaining healthy nails often become an uphill task. But, fear not, as it doesn’t have to be. All you need to do is break away from your bad nail habits.
nails
Reasons To Keep Short Nails
A lot of women love to keep long nails. They think long nails look pretty. However, longer nails tend to get dirty quickly. They also look unkempt sometimes. Long nails can also be pretty unhealthy and unhygienic. That is why it is recommended that you should keep your nails short and trimmed. There are many reasons to keep short nails. We have compiled some of them for you today.
Collagen For Better Skin and Overall Health
Collagen, especially type 1, is the most abundant structural protein in our bodies. It is there in bones, muscles, skin, digestive system, blood vessel, and tendons. Collagen gives our skin elasticity and strength and replaces dead skin cells. Collagen acts like a glue which holds our body together. Natural collagen production slows down as we age. Other factors like eating excess sugar, smoking and daily sun exposure also deplete collagen levels. Collagen is the main component of connective tissue and makes up from 25% to 35% of the protein content of the whole body.