Who doesn’t want stronger and healthier nails? However, maintaining healthy nails often become an uphill task. But, fear not, as it doesn’t have to be. All you need to do is break away from your bad nail habits.
Bad Nail Habits
Not Eating Vegetables
Just like your skin and hair, your nails reflect your overall health. If your diet is not balanced, your nails may suffer. Try to eat iron-rich foods such as spinach, red meat, and eggs for stronger and healthier nails. You can also try eating flaxseeds.
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Not Washing Hands Properly
It is imperative to wash your hands properly and thoroughly. While washing your hands, you might be ignoring your nails. When you neglect your nails while washing your hands, it gives bacteria an opportunity to accumulate underneath. This may lead to an infection. Make sure you wash your hands thoroughly and if possible, use a clean nail brush once a day to keep the area underneath clean. It is also very important to wash your hands before you eat, otherwise, the bacteria on your hands can travel to your mouth.
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Using Nail As Tools
We subject our nails to too much and then we wonder what went wrong. We use our nails to do things it shouldn’t be involved in. Opening cans of soda is a primary example of this abuse. Apart from that, we use our nails to pick at squash tape. We use it to scrape of price tags. There are tools for all of these tasks, which will get the job done with abusing your nails. For instance, you can use a spoon or a can opener to open a can and you can use a penny to scrape of tags. So, the next time you are tempted to use your nail for something it isn’t suitable for, think of an appropriate tool instead.
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Nail Polish
You might think that nail polish looks pretty, but sometimes it can be pretty damaging to your nails. Leaving chipped nail polish on is even more harmful. So, if you do put nail polish on, make sure you remove it on time. Leaving nail polish on for a long time is one of the worst bad nail habits as the pigment in it can actually soak into the top layers of the nail and dry them out. This applies to your toenail polish too as a lot of women are even more careless about toenail polish. It is also a terrible idea to keep your nails painted always as that doesn’t give them time to breathe.
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Washing Dishes
Your nails swell in water. This can make your nails chipped and it can weaken nail beds. Moreover, dishwashing soaps and dish detergents can dry out your skin and nails. So, make sure you wear a pair of cleaning gloves before washing dishes. This will protect your hands and nails.
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Cleaning Without Gloves
Apart from needing dishwashing gloves, you also need house cleaning glovers. Basically, it is a good idea to wear a pair of gloves during a cleaning job. This is because when your hands and nails come in contact with cleaning products, they get dried out. Alcoholic cleaners are the worst for your nails. So, if you do cleaning jobs without a protective gear on, it’s one of your worst bad nail habits and you need to get rid of it.
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Winter Protection
Nail Biting
This is one of the most prevalent bad nail habits. Many people chew o their nails when they are nervous. This could lead to infections amongst other things. There are bacteria and germs under your nails, and when you bite your nails, these germs and bacteria enter your body via your mouth. Make a conscious decision not to bite our nails ever. Keep them trimmed and short so that you would have nothing to chew on. If this doesn’t work, consider going to a mental health professional and talk about your anxiety issues, which could be the cause of this nail sabotaging habit.
