Collagen, especially type 1, is the most abundant structural protein in our bodies. It is there in bones, muscles, skin, digestive system, blood vessel, and tendons. Collagen gives our skin elasticity and strength and replaces dead skin cells. Collagen acts like a glue which holds our body together. Natural collagen production slows down as we age. Other factors like eating excess sugar, smoking and daily sun exposure also deplete collagen levels. Collagen is the main component of connective tissue and makes up from 25% to 35% of the protein content of the whole body.
Great For Skin and Health
Collagen levels deplete as we age. This makes skin lose its elasticity. Wrinkles also appear because of a lack of collagen Collagen can make skin look firmer, smoother. It also helps skin cells renew. Studies have found that collagen can improve skin elasticity, moisture level, and roughness. This is why collagen is one of the best natural treatment for all kind of skin problems. Collagen can also help reduce cellulite and stretch marks. When skin loses elasticity because of decreased collagen, cellulite becomes more visible. This is because a thinner skin makes cellulite look more evident.
Good For Joint Pains and Degeneration
Do your legs feel stiff and you feel pain when you move? Thi could be caused by depleting levels of collagen. When we lose collagen, our ligaments and tendons find it difficult to move, which leads to stiffness and swollen joints. Collagen helps us move around without pain. It is like a grease for our bones and joints! Collagen also decreases the risk of joint deterioration. Supplementing with collagen can also help with rheumatoid arthritis. It can help reduce pain for patients suffering from arthritis.
Heal Leaky Gut
If you suffer from leaky gut, a condition in which toxins are able to pass easily through your digestive tract, collagen can be very helpful. Collagen helps break down proteins and soothes the lining of the gut, which heals damaged cell walls. Collagen helps connective tissues form and so it heals the protective lining of digestive tracts. As we know most diseases are born in the digestive system. If you heal your digestive system, you are lowering the chances of diseases.
An increase in collagen might help increase your metabolism by contributing lean muscle mass and helping with the conversion of vital nutrients
Strengthens Hair, Nail, And Teeth
Suffering from brittle nails, aching teeth, and falling hair? It might be because of the low collagen levels in your body. Collagen is the main building block of your skin, hair, and nails.
Good For Liver Health
Collagen is also good for improving liver health. An easy way to do this is with a bone broth diet. Bone broth also heals the leaky gut, which improves the overall immune function.
Collagen Beauty Uses
As mentioned above, collagen is the building block of hair, nails, skin and teeth. Lack of collagen is what makes the healing process of our skin slow down as we grow up. Have you notices how quickly children heal from injury wounds? This is because their bodies are abundant in collagen.
Collagen Skin benefits
Reduces wrinkles and fine lines
Reduction in collagen makes way for wrinkles and fine lines. Collagen is mainly found in the dermis. The bottom layer of the skin is called dermis. Dermis is responsible for maintaining elasticity in the body. When collagen levels start diminishing, you will start seeing wrinkles and fine
Improve skin tone
Everyone desires to have a flawless complexion. A flawless complexion can boost your confidence level. Even though collagen is present in the dermis, the amino acids in collagen help to keep the uppermost layer of skin healthy and smooth. Maintaining a healthy level of collagn can keep your face looking flawless and youthful.
When you get acne or some other skin problem, it damages some skin. The skin cells around that area often die. Scars result because not enough collagen is there to repair damaged skin. If you want your skin to heal faster, up your collagen levels.
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Collagen is essential for keeping your skin moisturized and healthy.
Firm and tone skin
You can take collagen supplements orally to keep your skin firm and maintain an even tone.
Collagen Hair Benefits
Collagen is not just essential for skin, our hair needs it too. Collagen makes almost 25% of our body’s protein, and it is essential for connective tissues. Here are some collagen hair benefits:
If collagen is taken orally, it may increase hair building proteins. This will give you longer and thicker hair. You should take around 5g of collagen for healhier hair.
Collagen can help decrease the appearance of grey hair by helping the structure of the hair follicle. This is where the hair color pigment is produced.
Split Ends and Breakage
Collagen is great for the treatment of dry and brittle hair. Collagen is effective in reversing and repairing split ends. It also supports healthy moisture level.
Collagen levels deplete in our body as we age. It is a good idea to eatfoods that are high in collagen. If, despite a healthy diet, you feel your collagen levels are low, consult a doctor for a recommendation on collagen supplements.