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Skin care in Summers
Summers are just around the corner in Pakistan. In fact in some parts of the world summer has already begun. Despite of all the benefits it brings, skin care becomes a big issue in this season as heat brings with it grease and sweat and it is a nightmare for people with oily skin, dry or…
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Beauty Sleep – Top 10 Tips to Sleep Better
Getting proper sleep every night has more benefits than you can count. You must have heard the name beauty sleep many times. It means to have natural beauty it is quintessential that you take proper sleep and follow your biological clock regarding the sleep pattern. Sleeping rejuvenates your mind and your body.
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Foods To Steer Clear Of If You Have Anxiety
Garbage in is garbage out. Unhealthy food cannot just impact you physically, it can also affect your brain and moods. Studies say that some foods can make us feel calmer and some can act as stimulants. If suffer from stress and anxiety, try to make some changes to your diet. Include foods that will stave off…
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Foods For Anxiety
Suffering from anxiety? Everyone does at some point in time. There is a connection between what we eat and our brains. Try calming food to get rid of anxiety.
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Lose weight, don’t lose health
Losing weight is not easy, anyone who has tried to do it knows how much hard work and self-control is involved in the process. It really is a very difficult task. However what is even more difficult is gaining back health once it is lost. Health is one of God’s greatest blessings to us. Without…
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Relieve Stress and Tension Naturally through these Foods
It is very difficult to avoid stress in this era. Life is so fast and everyone is in a continuous struggle and competition to get ahead from the others. In this fast paced life it is very common that people suffer from the diseases of the mind and nerves, like stress, anxiety, panic attacks, depression…
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Add Protein To Your Smoothie With These Ingredients
Protein shakes are a great post-work out drink. Unfortunately, commercial protein supplements are full of sugar nad other additives. It is better to avoid them. You should instead go for natural alternatives which are safe and healthy. Read more to explore some ideas!
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Rejuvenate Body and Soul For Health and Fitness
We are living in the times when it is fairly easy to get worn out and exhausted. The life too fast paced and not everyone can keep up with it. However the challenges of life require that we constantly keep on moving. There is no time for stopping over and catching our breath. As there…
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Best tips to Beat the heat in Summer
Summer is in full swing now in most parts of the world. The sweltering heat and the sultry atmosphere makes one hot and sweaty all the time. The summer heat leaves you lethargic and feeling dirty and smelly.
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Health And Beauty Benefits of Green Tea
Green tea was originally made in China for its health and therapeutic benefits. Soon, the use of green tea became commonplace in other Asian countries too. Now, the whole world sings praises of the health and beauty benefits of green tea. Green tea is usually made from Camellia sinensis leaves which have not gone through the same oxidation…