In an ideal world, we would all go to bed on time, eat our fruits and veggies, and work out regularly. Sadly, we don’t sleep until 2 am, eat junk food, and barely work out. Did you know all of these things lead to weight gain? So, what should you do if you have no time for the gym? How can you lose weight without exercise? Well, it is pretty simple. You can still stay in shape even if you have no time to go to the gym. Read on to find out how!
Lose Weight Without Exercise
Abolish The ‘All or Nothing’ Approach
No doubt consistency is the key, but what does consistency really mean? Does it mean following your plan 100% a day, or does it mean following it every day, even if not 100%? Personally, I think that consistency is about not giving up. So, if you lost track during 1 meal it is perfectly ok. If you couldn’t go to the gym, it is perfectly fine. Don’t let it crash from there. If you can’t go to a gym, try walking a bit more. If you sabotaged one meal, eat healthier the next.
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Wake Up Earlier
So what if you can’t exercise, there are other things you can do to burn those calories and lose weight without exercise. Wake up an hour earlier than you usually do for office or school. If your destination is within walking distance, ditch your car! Otherwise, go for a little walk before getting ready. Walks are great for burning calories without sweating it out at the gym!
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If you want to lose weight without exercise, you must be very careful about what you eat. Stop eating junk food. Stop eating oily food. Stop eating all food items that are very high in calories. Try to eat more fruits and vegetables. A good idea is to have a big salad 1 hour before your lunch your dinner. This will make you full and curb your appetite. For an added effect, have a glass of water 15 minutes after your salad. This way you will not eat a lot during lunch or dinner. Avoid eating sugar as sugar has a lot of calories. When you crave a dessert, opt for fresh fruit. Also, drink a lot of lemon water and green tea. This will help you stay in shape and control your appetite.
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Go For A Hike
Hiking is a lot of fun. Hiking is a mood booster and it is also a great stress buster. Plan weekly hikes with your friends. Not only will you have a lot of fun, you will also burn a lot of calories!
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Ditch The Elevator
If you want to lose weight without exercise, you got to be more active. Avoid elevators and escalators. Take the stairs instead. This will help you burn a lot of calories. If your house has stairs, try going up and down 3-4 times a day. This will help you a lot. It is such a simple way to keep in shape!
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Cycling is a lot of fun. Cycling is also great for people looking for weight loss. There are also a lot of bike sharing and bike renting services now, so it doesn’t even matter if you do not own a bike! Biking burns a lot of calories, and it is also a good workout for your legs. Make sure you have your safety gear on while baking. If possible, ride your bike to work instead of taking the bus or driving.
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Lemon water is a great detoxifier. It will help you burn calories and it will prevent weight gain. How awesome and how easy? Needless to say, your lemon water should not have sugar in it. Try to drink lemon water every day to stay in shape. Drink it with a straw as lemons can be bad for your teeth.
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Dusting, vacuuming, and mopping are all great for burning calories. If you want to lose weight without exercise, try to do your housework yourself. Just imagine the number of calories you will burn dusting and mopping your house. Your reward will not only be a slim body but a sparkling clean house. Win-win!
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While exercise is a crucial part of your weight loss journey, it isn’t something without which you can’t lose weight. A lot of times we are so busy that we cannot find time to go to the gym. This should not demotivate you. Exercise is not the only way to lose weight and you can indeed lose weight without exercise.
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Do you know of any reliable way to lose weight without exercise? Let us know in the comments below!
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