Foods For Clear Skin
Eat at least one avocado every week. They give you healthy monounsaturated fats which maintain cell membranes, thereby helping skin stay smooth, soft, and hydrated. They are also rich in phytochemicals that are strong antioxidants which protect your skin from damage, and also vitamins and minerals which help skin repair damage.
Take freshly peeled grapefruit with dinner and lunch. Grapefruit has the most vitamin C when compared with other citrus fruits. Vitamin C is required to produce collagen, which keeps your skin even and healthy. Grapefruit also has a low glycemic index, so it does not spike your blood sugar level. Steady blood sugar reduces down glycation, which is a natural aging process that destroys collagen.
Also Read: Eating Healthy On a Budget
Try to eat almonds every day for breakfast with yogurt. Almonds are anti-inflammatory, and the probiotics in yogurt can help against acne and eczema. Almonds are also full of vitamin E, which is necessary for repairing skin and keeping it young and healthy. If you find it hard to digest almonds, soak them in water overnight before eating the next day. This will make almonds more digestible.
Salmons are rich in antioxidants which calm inflammation. They have free fatty acids which serve as building blocks for healthy skin cells. Our bodies do not have the ability to produce the fatty acids, so consuming them helps enhance your skin’s barrier, keeps your skin hydrated, and protects from irritants. It is better to eat a wild salmon rather than a farm-raised one for moreomega-3s.
The high amount of water in watermelon can reduce the water retention which leads to puffiness around your eyes. Watermelon is also low in sugar when compared to other fruits, so you do not have to worry about glycation, which is the chemical reaction which damages collagen and gives you lines and wrinkles.
Tomatoes have lycopene, which is a potent antioxidant that protects skin from UV damage. A study in the British Journal of Dermatology found that participants who ate 5 tablespoons of tomato paste every day had 33% more protection against sun damage than the control group.
Carrots are orange because of high levels of beta-carotene, which is required for vitamin A. Vitamin A is the main active ingredient in Retin-A. VitaminA decreases oil production in the skin, thus keeping acne at bay. Vitamin A may also improve psoriasis.
Walnuts boost collagen production because they are so high in omega-3 fatty acids. Collagen is a protein which helps improve the elasticity of skin, prevent sagging and make your skin plump and youthful. Omega-3 also reduces stress and decrease the risk of heart diseases.
Kale is rich in vitamin A. Vitamin A is an antioxidant that promotes healthy skin cell turnover. Vitamin A is also the main ingredient in Retin-A, which is a medicine used to treat acne. Apply kale topically helps reduce the visibility of bruises, scars, stretch marks, and spider veins.
Also Read: Top Vitamins For Skin
The amino acids which are found in foods full of protein like meat or eggs are required for collagen production. Do not go overboard with protein though. Just eat enough to ensure your daily protein requirements are met. An excess of protein can be bad for your health.
Milk does not only provide you calcium, but it is also a great source of vitamin D. If you get your Vitamin D from dietary sources, you will not have to go in the sun to get vitamin D. This will protect you from wrinkles and fine lines. Some people react unfavorably to milk, so if you are allergic too, take vitamin D supplements instead. A 3-ounce serving of wild salmon/mackerel can fulfill your daily requirement of vitamin D! A cup of mushrooms can fulfill 20% of the daily vitamin D requirement. 3 eggs can also fulfill 20% of the daily requirement.
Yellow and green bell peppers are full of carotenoids, which is an antioxidant that reduces sun sensitivity, thereby diminishing the appearance of fine lines and crow’s feet. Daily intake of vitamin C can brighten up your skin and slow down the ageing process. Vitamin C is also required for collagen production. Also Read: Health And Beauty Benefits of Green Tea
Make these dermatologically recommended foods a part of your daily diet. If you stick with a healthy diet, your skin condition will gradually improve. Stay away from unhealthy, processed, fried, and sugary food.
Which food do you swear by for a healthy skin? Let us know in the comments below!