Who doesn’t want white teeth? Unfortunately, keeping your teeth pearly white is often not that easy. A lot of things we eat lead to the discoloration of our teeth. Tea and coffee are one of the biggest culprits but it is not so easy for most people to avoid caffeine. WHitening strips and treatments are often very expensive. So, how to get white teeth? We have compiled a list of things you must do to get white teeth.
Just like there are some foods that can stain and discolor your teeth, some can help clean your teeth. These are usually the foods that are firm and crisp and help clean your teeth as you eat them. Some examples are raw carrots, popcorns, apples, and celery. For the best results, eat these teeth friendly foods at the end of your meal, especially when you know you will not be able to brush your teeth immediately after eating.
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Change Your Toothbrush
It is imperative to toss your toothbrush every two to three ones and replace it with a new one. Over time, bacteria accumulates on your toothbrush and if you do not replace it, you are simply transferring that bacteria to your mouth. Apart from that, you should hold your toothbrush at a 45 degrees angle against your gums while brushing your teeth and gently move it in a circular motion, instead of the usual back and forth motion. Hold your toothbrush like a pencil and avoid scrubbing too hard.
It is very important to brush as soon as you get up and before you go to bed at nigh. These are the most critical times. This is because saliva dries up at night, so you need to clean up all the gunk before sleeping. Saliva keeps cavity-causing plaque away from your teeth. It is also crucial to brush your teeth as soon as you get up because you need to brush off the bacteria and plaque. Otherwise, you will have bad breath in the morning.
As mentioned before, your diet largely determines what your teeth look like. If you are a fan of black tea, wine, cigarettes, or scars, your teeth will show it. Apart from that caffeinated beverages such as colas and sodas, dark juices, and gravy can also make your teeth dingy. Basically, anything that is dark can be bad for your teeth. So, what to do> You should brush immediately after the consumption of food items that can potentially discolor or stain your teeth. You can also use a bleaching agent that works or perhaps visit your dentist if your teeth are stained.
Clean Your Tongue
You should not just clean your teeth, you should clean your tongue too. Cleaning your tongue with a scraper removes tongue plaque and also freshens the breath. The buildup of the bacteria on the tongue is also a big cause of bad breath. Scraping and cleaning your tongue daily can help you get rid of this problem. It is better to use a tongue scrape than a toothbrush to clean your tongue.
If you want to check if your breath is fresh, just lick your palm and smell it. If you do not like what you smell, try a sugar-free breath mint. Buy an alcohol-free mouthwash. A lot of mouthwashes available in the market have a lot of alcohol which can dry out tissues in the mouth, and make them more susceptible to bacteria.
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Apple cider vinegar shows up everywhere and for all the right reasons! Gargle with apple cider vinegar in the morning if you want healthy and white teeth. It will help remove stains, thereby whitening your teeth. Apart from that, it can also kill bacteria in your gums and mouth. However, if you have cavities or regularly suffer from toothaches, don’t use apple cider vinegar as it might worsen the pain.
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Baking soda can remove stains and help you whiten your teeth. You can use it just like you use your toothpaste if you want white teeth. Salt is also a good alternative to toothpaste. Make sure you spit it out though. If you think your gums feel raw, brush with salt every other day.
Flossing can be great for your teeth. Buy a lot of floss packages and keep them everywhere so you will not forget to floss. Flossing prevents the buildup of plaque, tooth decay, and gum inflammation. If you are not flossing, you might be leaving your teeth unclean.
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Fake it till you make it! While you are working on your teeth, chose a light red or medium coral lipstick to make your teeth look whiter. Light colored lipsticks can make your teeth look yellow.
Follow these tricks to get white teeth. White teeth can give a very good impression about you. They can make you look fresh and energetic. The most crucial thing is to cut down on things that can stain your teeth and brush your teeth immediately after their consumption.
Got any tips for white teeth that works? Let us know in the comments below!