I think the most commonly made (broken) resolution in the world is drinking more water. How many times have we promised ourselves that we will drink more water? How many time have we heard celebrities with flawless skin reveal their secret is lots of water? Somehow, we have been told to drink water so many times that it sounds cliched now. Maybe we still haven’t clearly realized why our body needs adequate hydration. Most of us think we drink enough water but most of the times we aren’t. You should make an effort to keep track of the number of glasses you are drinking. There are many benefits of water, like seriously. It’s high time we start making an effort to drink more water.
Benefits Of Drinking Water
A lot of us complain about being tired all the time. We feel like dozing off hours after waking up. One reason behind this might be the fact that we are dehydrated. Our body lacks the hydration it needs to function properly. Tiredness can be a sign of dehydration. When your body is not sufficiently hydrated, the blood volume drops which makers your heart work harder so that it can pump oxygenated blood. Your other organs also slow down. So, if you have been feeling tired lately, try drinking 2-3 liters of water every day, and see if it makes a difference.
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Drinking lots of water is a strategy adopted by many dieters. Water doesn’t impact your weight directly. But, if you replace high-calorie drinks with water, you will be consuming lesser calories. Apart from that, drinking water before your meals is also a good idea. Intake of water before meals will make you feel full. You will eat less than you usually do this way. Try to incorporate water-rich fruits and vegetables like cucumber and watermelon in your diet. Try to eat a salad instead of having a high-calorie drink. This will not only hydrate you but also keep calories in check. Food that has a high water content looks larger. Its high volume requires you to chew more. The body absorbs it slowly. This way you feel fuller for longer. Apart from fruits and vegetable, soups, oatmeal, and beans are also an example of water rich foods.
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Research has shown that inadequate hydration (even a few percentage lower than the optimal level) can affect your mood negatively and mess up with your ability to think. Dehydration can make you grumpy. It can also affect your cognitive ability. Next time you go through a mood swing, try to recall if you had enough water that day.
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Maintaining Body Fluids
Your body is made up of about 60 percent water. Bodily fluids have a lot of functions including absorption, transportation of nutrients, circulation, digestion, the creation of saliva, and maintenance of body temperature. your brain communicates with your kidneys via te posterior pituitary gland and tells the amount of water to excrete and the amount to reserve. When you are dehydrated, the thirst mechanism is activated by your brain. When you feel thirsty, you should hydrate yourself with water, milk, or fresh juice. Even coffee will do, but just don’t think about alcohol. Alcohol messes up with your brain and affects the brain-kidney communication process. This leads to excess excretion of fluids and makes you feel dehydrated.
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Cells must maintain their balance of fluids and electrolytes or they will shrivel, leading to muscle fatigue. When muscle cells lack adequate fluids, their performance suffers as their ability to function well is affected. Remaining hydrated is very important when exercising. You should drink 17 ounces of fluid around 2 hours before exercising. While exercising, drink water at intervals to avoid dehydration. This is essential as a lot of fluid is lost through sweating.
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If you suffer from headaches or a migraine, you might be dehydrated. Increasing water intake reduces the duration and intensity of headaches.
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One of the main benefits of water women are usually interested in is skin health. Our skin has a lot of water and it functions as a shield to prevent excess water loss. However, overhydration will not erase your wrinkles and fine lines, according to some dermatologists. Dehydration makes skin look dry and wrinkly. Proper hydration can help with that. Do not over hydrate yourself, as that will only make your kidneys excrete extra fluids. Another way to keep your skin hydrated is through the use of moisturizers. Water also flushes out toxins from your body. When toxins will be flushed out, your acne will also get better. Sometimes oily skin is also caused by dehydration.
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The fluids in your body transport waste products in and out of cells. Blood urea nitrogen is the main toxin in your body. It is a water soluble waste which passes through urine and is excreted through the urine. Your kidney cleanses your body and get rids of toxins. For your kidney to work properly, adequate hydration is needed. Drinking too little water puts you at a risk for kidney stones, especially if you live in a warm climate.
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Sufficient hydration maintains the flow of your gastrointestinal tract and prevents constipation. When you are not adequately hydrated, your colon pulls water from stools to avoid dehydration, this leads to constipation. Sufficient fluid and fiber are required as the fluid pumps up the fiber. It is like a broom which keeps your bowel functioning properly.
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Regulates Body Temperature
An adequate amount of fluids is needed to maintain body temperature. Water has thermal properties and releases heat from the body when sweat evaporates from the skin. This helps maintain body temperature. When your body temperature is regulated, you will feel energetic while exercising. Water also lubricates your joints and muscles. This helps prevent sprains and cramps.
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There are many benefits of drinking water. In fact, you need water to survive. Your body needs water to function properly. Dehydration can mess up with your organs. If you find it hard to drink water all the time, keep a water bottle with you at all times so that you do not forget to drink water. Use health apps to keep track of the number of glasses you drink every day. Request your friends and family members to remind you to drink water. Apart from drinking water, eat water-based foods. Eat more fruits and vegetables.
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How much water do you drink every day? Which of the benefits of water attracts you the most? Share with us in the comments below!
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[…] this advice. We do not keep track of the number of glasses we drink every day. We really need to start drinking more water. Our body needs water to function properly. Water flushes out toxins from our body. Without enough […]