May be we cannot stop the clock. But there is some super foods which can be help us in change our diet that remain healthy, energized and stronger from start to finish. Sound great right? When we talk about to avoid the signs of aging, health, skin issues, and super foods come strikes on our mind. You know that countless studies have proved that super foods have concentration of nutrients antioxidants and other compounds to save protect damage to skin cell.
Well it’s necessary that what food you are taking should aware or already informed about that food it may achieve a fresh skin, healthy body, vitality boost. Here are some of super foods that could be help to keep young you should add it on your diet.
Super foods to keep you young:
Cherries are rich in Vitamin A. They are naturally high on antioxidants work really good for healthy skin. Red cherries hold 17 different antioxidants which are comparatively not contain in other fruits. There different antioxidants fight damaging free radicals which are responsible for premature aging thus effectively slowing down the aging process. Cherry juice is highly recommended for treatment of healthy skin because red cherries have antibacterial properties that remove skin bacteria and toxins from blood.
Onions have layers and layers of health benefits, many of people don’t know that how much onions are good for healthy skin. In fact, onions contain Vitamins A, C and E, which use to fight against damage caused by harmful Ultraviolet rays. Onions have antiseptic properties that can protect your skin from causing acne and other skin inflammations. It would be recommended best super foods.
Tomatoes are one of the super foods that supposed to be in your diet plan. On the other hand, it’s not only important part for healthy diet but it will work well when applied on skin. Rubbing tomato halves and applying tomato juice on skin will balanced out skin and give more glows and brighten which may look healthy looking skin. Tomatoes are full of Vitamin C which is helpful to prevent age-related diseases even such type of cancer.
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Guavas are naturally high in antioxidants which works wonder for healthy skin and play an important role. In fact, it is packed with Vitamin A, C and potassium which are good antioxidants. These all are beneficial for healthy skin. Guava have many benefits for healthy skin such as it improves complexion, protect from UV and anti-ageing.
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Citrus fruit includes oranges, lemons, grapefruit, and limes. These all are included in super foods and may give awful result. They are rich in Vitamin C, calcium, carbohydrates, copper, phosphorus, and magnesium. A citrus fruit moisturizes skin well helps in healthy, softening dry, patched skin and quickly remove dead skin cells. Lemon juice works tremendous on hard areas like elbows and knees. If we use few drop of citrus fruit juice in our routine, in result skin tone get even glowing and feel refresh. A study has proved an individual who use more Vitamin C will face lesser wrinkles, skin dryness and reduces signs of aging.
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All we know about importance of water but take a pause and thought about the benefits of water. Water is necessary and approximately 70 percent of our body mass made up of water which keeps us fresh and hydrated. Lack of water may cause health problems like hypertension, constipation, asthma, migraine allergy and many others. Water is a flawless substitution for our anti-aging treatments, drinking of water is way better then applying creams. It also improves digestive system and remove toxins from body in result it gives you a healthy and glowing skin.
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Red Bell Pepper
Red bell peppers are the family member of mild peppers super foods which belong to the capsicum family . Due to their bell like shape and have a sweet, mild flavor they known as bell pepper. They are full of vitamins A, C, and K and dietary fiber which are all necessary for a healthy skin.
We would love to know your opinion if you have tried, or eat any of these super foods daily. Get ready to get glowing this fall!